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¡A dormir!: Cómo solucionar el problema del insomnio by Eduard Estivill

By Eduard Estivill

El método definitivo para hacer dormir a los niños
 
Un tercio de los niños padecen insomnio, es decir, se resisten a acostarse y se despiertan varias veces cada noche. Ello puede tener graves consecuencias. Los niños se vuelven irritables e inseguros y, a medio plazo, pueden acabar teniendo problemas para relacionarse con los demás; en los padres, el inevitable agotamiento puede perjudicar su vida conyugal. Este libro, rigurosamente científico, no sólo explica cómo enseñarles a dormir bien desde el principio, sino que revela cómo acabar definitivamente con el problema. El sencillo método del health professional Eduard Estivill, uno de los principales expertos en temas de insomnio infantil, ha funcionado en el ninety six por ciento los casos en los que se ha aplicado y ha ayudado a dormir a far de niños alrededor del mundo. Dormir bien es esencial para el desarrollo físico y psychological de los niños, y lograr que duerman bien es basic para l. a. estabilidad de los angeles familia. En esta edición actualizada y revisada, el medical professional Estivill les ofrece a todos los padres y educadores los angeles oportunidad de conseguir que los niños duerman adecuadamente desde el primer día de vida.

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Within months, parents from all over the world were emailing me their tips and discoveries. My in-box was flooded with smart ways to deal with diaper blowouts, leaky sippy cups, picky toddlers, and cluttered homes. A blog post would inspire discussion in the comments, which would lead to new posts and even more interesting conversation. An intelligent, generous community grew around my blog, and I found myself surrounded by parents who were inventive, kind, and unafraid to admit that, yeah, life with kids is complicated.

Wedge a pool noodle (or a tightly rolled-up towel) along the edge, between the mattress and the fitted sheet. The resulting bump is just enough of a barrier to keep your kid in bed through the night. ) #46 Make a custom-fitted blackout window shade from a vinyl tablecloth or black felt. If your kid leaps out of bed the moment a sliver of sunlight shows through the lined curtains, make your own blackout shades. Cut black felt or a vinyl tablecloth to match the size of the window, then use painter’s tape to attach it directly to the glass.

Flapped. I found my tribe online. I discovered blogs. At the time, blogs were new enough that finding them felt like stumbling into a secret world. Parents were taking to the Internet, writing their own stories in real time, unvarnished. I was dazzled. This was nothing like the stuff I’d read in parenting books and magazines. And by nature of the format, there was an important extra no book or magazine could offer: an invitation to respond. I immediately jumped in and started blogging. The comment section on my posts (and on other blogs) became my sounding board and my release valve, and readers and blog authors from around the country became my friends.

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