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Allure (May 2015)

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12 Tips for Youth Swimmers Moving to the Senior Level Following are tips for youth swimmers who are moving on to the senior level. Choose the program and coach that are right for you. Consider all options and respect your talent. Be happy in your choice and your environment. Do not seek easy options, exceptions to team guidelines and protocols, or compromise. Be prepared to commit to a team approach and unconditionally support the team objectives. Develop the identified weakness of the team so that they become your personal strengths.

Identifying a Quality Senior Program The dedicated and committed senior swimmer must find a program that is worth consideration. What attributes identify such a program? How the program positively interfaces with and supports the national team effort at the international level Skills Displayed in a Quality Senior Program A swimmer who is committed to attaining the elite level of competition should require these team essentials when moving to a new club. Every coach can commit to adhering to these principles in order to provide a team environment that will enable his or her swimmers to reach the top level of competition.

However, this pathway can be manipulated for a higher or lower standard to suit the individual. If it is to be a “pathway to podium” or national to international pathway, targets could include a top three at world championships, the Olympics, or the World Long Course. If the pathway is for a less-talented athlete, the top 25 in world rankings column could be changed to be the top 40. I have purposely left out the European Open Championships and focused this youth-to-senior pathway on the world level, and as such European success can and will occur as a byproduct of this clearly directed performance pathway.

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