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An Invitation to Health: Choosing to Change by Dianne Hales

By Dianne Hales

Present, accomplished, and private, Dianne Hales's a call for participation TO well-being making a choice on to alter integrates a complete presentation of health and wellbeing thoughts with a wealth of useful how one can observe them on your life--body, brain, and spirit. With the entire texbook software, you've got an exceptional set of instruments that will help you comprehend the confident merits of excellent healthiness behaviors and grasp the stairs that empower you to complete that modify on your personal existence. each one bankruptcy comprises content material and purposes similar to "Learn It/Live It," "Goal Setting," "Your ideas for Change," "Your innovations for Prevention," and "Your existence switch Coach" sections, all of which assist you in your technique to atmosphere and achieving your targets for a more fit way of life. simply because own selection is a crucial section of altering for lifelong fit dwelling, the textual content additionally comprises "Reality Check" and "Point/CounterPoint," new positive aspects designed to sharpen your severe pondering and analytical skills--the keys to creating trained offerings for optimistic switch. alongside the best way, a call for participation TO healthiness, 2009-2010 version, presents correct examples, colourful images, figures, and new study and facts, in addition to "Student Snapshots," artwork, tables, and references that replicate the most up-tp-date pondering on each subject. via CengageNOW, the textual content additionally incorporates a wealth of strong studying instruments that will help you maximize your learn efforts.

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Additional resources for An Invitation to Health: Choosing to Change

Sample text

Your choices and behaviors during your college years can influence how healthy you will be in the future. • Mortality. Deaths from heart disease have declined 38 percent overall since 1990, while cancer deaths are down 16 percent. Although mortality rates for African Americans have dropped, they remain significantly higher than those of whites, particularly for stroke, heart disease, diabetes, and HIV/AIDS. Homicide continues to be the leading cause of death for young African American men between the ages of 18 and 44.

Data from the National Health Interview Survey, 2008. enormous. For example, undergraduates in the ACHA-NCHA survey estimated that 42 percent of students had smoked cigarettes daily in the previous month. In fact, only 6 percent had. Similarly, students guessed that 41 percent of their peers drank alcohol every day. 16 Providing accurate information on drinking norms on campus has proven effective in changing students’ perceptions and in reducing alcohol consumption by both men and women. A feature in every chapter of this book, Reality Check, tests the accuracy of your perceptions of health norms by asking what you think is normal for college students and then providing findings from recent research.

Hispanics suffer more fatal injuries, chronic liver disease, and cirrhosis of the liver. Compared with whites, blacks have more new AIDS cases. 8 A number of studies have documented racial and ethnic disparities in pain control and management. 9 Caucasians are prone to osteoporosis (progressive weakening of bone tissue); cystic fibrosis; skin cancer; and phenylketonuria (PKU), a metabolic disorder that can lead to mental retardation. Native Americans, including those indigenous to Alaska, are more likely to die young than the population as a whole, primarily as a result of accidental injuries, cirrhosis of the liver, homicide, pneumonia, and the complications of diabetes.

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